Since summer started I have been on a health kick. I get so overwhelmed during the school year, and I feel there is never enough time to eat at school. I am normally running around getting things ready for during my lunch break. I am guilty of eating and drinking "junk" to get through the day. I have spent lots of time looking at my eating habits and changing them. Did you know that there is 490 calories in Chick-fli-A's chicken salad sandwich? How about a six inch tuna sub on wheat from Subway-530 calories?!! I have done well this summer, but with the rush of the beginning of school right around the corner I am trying to prepare for a healthier life style at school. It is hard because there is always birthday treats and other yummy goodies floating around.
I have been watching my calorie intake! I love the Calorie Count for my phone! It really opened my eyes and keeps me on track!
Since we teachers are always on the go Special K has great healthy snacks! I love the protein shakes!
I am also a fan of Special K Cracker Chips! You can have 30 chips for 110 calories! The sea salt are my favorite!